Although I managed to get through the holidays without gaining weight, I’ve slipped a little bit off the wagon in early January. As a result, I started this week closer to 140 pounds than 135. Not a huge increase, but the way five pounds turns into ten and then into twenty is by not paying attention. So I’ve been following a 1500-calorie-per-day diet (plus more on days that I work out) this week.

I went into this week thinking, “I hate Read more